Understanding Me - Session 4:
In Session 4 we continue to explore our 'Compassionate Mind' by tapping into our 3 flows of compassion.
We look at how to bring the main concepts from the course altogether and how to keep going with a compassionate approach to life.
Please click below to open the summary and audio exercises:
Understand Me - Session Four Video
🎧 Compassion Flowing In From Others
🎧 Compassion To Self - Compassionate Tree
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