Stepiau
  • Cymraeg
  • Home
  • About
  • Services
    • Self Help
    • Local Services
    • What We Do
    • Open Access Courses
    • Therapeutic Groups
    • Needing Urgent Assistance
  • Get Involved
  • Testimonials
  • Contact

FREE MENTAL HEALTH ADVICE FOR ALL

Stepiau is a service developed by the Primary Mental Health Support Service (PMHSS) for Cardiff and the Vale of Glamorgan.

SELF HELP

LOCAL
SERVICES

WHAT
WE DO

OPEN ACCESS
COURSES

THERAPEUTIC
GROUPS

NEEDING
URGENT
ASSISTANCE

LOOKING FOR HELP?

We are an NHS service offering assessment and brief psychological interventions for people in Cardiff and the Vale of Glamorgan who experience common mental health problems such as anxiety and depression. We offer people ways of helping themselves that are evidence based (they have been proven to work).   This includes self-help workbooks that you can use to overcome your difficulties.

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OUR SERVICES

We run a range of therapeutic groups and other psychological interventions which have a proven track record. Click below to read some testimonials from local people who have attended. .

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WHY NOT GET INVOLVED

As well as the self-help material available on this website, some local courses are open access; that means you can attend without a referral from your GP.

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TALK TO US

For assessment or to access some of the other services we provide you need a referral via your GP or mental health professional.

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AFFILIATIONS

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