Understanding Me - Session 3:
In Session 3, we explore what our 'Compassionate Mind' is, how we can develop it and how it can help us to live our life in the way we want to, despite any past or present difficulties.

Understanding Me -Session 3 Video

Please click below to open the summary and audio exercises:

 Summary PDF

🎧 Body Attention Exercise

🎧 Body Scan (Arms)

🎧 Bringing A Smile To Mind

🎧 Leaves On The Stream

🎧 Mindful Listening

🎧 Movement And Stillness

🎧 Rhythm Breathing

🎧 Compassionate Colour

🎧 Creating a Safe Place

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