Understanding Me - Session 2:
In Session 2, we explain what we mean by 'flipped and de-flipped lid' and look at the power of our tricky brains and how they can actually help us to build our soothing system. We also look at what barriers may get in the way of building compassion in our lives and what we can do to help with this.
Understanding me - Session Two Video
Please click below to open the summary and audio exercises:
🎧 Body Scan (Arms)
🎧 Leaves On The Stream
🎧 Mindful Listening
🎧 Rhythm Breathing
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