Self help   
Local Services   
What We Do   Open Access Courses   Therapeutic Groups   Needing Urgent Assistance?Children and young people
Mental wellbeing isn't about being cured of psychological problems like depression or anxiety, it's...

...taking steps in the right direction

Stepiau is a service developed by the Primary Mental Health Support Service (PMHSS) for Cardiff and the Vale of Glamorgan

Stepiau primarily provides accessible self help resources and links to local services as a first step to developing mental wellbeing. 

You might be referred to the PMHSS for an assessment by your GP. For some people it might be useful to take a step forward by attending one of our free open access courses

The next step may be a range of therapeutic groups other interventions. 

We also have some recommendations if you need urgent assistance.