Self help   Local services   NHS support   Free drop in   Therapeutic groups   Speak to someone todaycyp
Mental wellbeing isn't about being cured of psychological problems like depression or anxiety, it's...
 ...taking steps in the right direction.
Stepiau is a new service developed by the Primary Mental Health Support Service (PMHSS) for Cardiff and the Vale of Glamorgan. Stepiau primarily provides accessible self help resources and links to local services as a first step to developing mental wellbeing. 

You might be referred to the PMHSS for an assessment by your GP. For some people it might be useful to take a step forward by attending one of our free drop in courses

The next step may be short term one-to-one intervention or a range of therapeutic groups. If urgent, you could also speak to someone today.