Open access courses in Cardiff and the Vale of Glamorgan  Because of fire regulations we are limited at some venues to a certain number of participants, for this reason we recommend that you arrive in good time as all open access courses are available on a 'first come first served' basis and once we have reached the room limit we will have to restrict entry.
The staff work closely with other services within your community that might be of benefit to you. In some circumstances, you will be able to meet with a member of staff in person, for a more in-depth discussion that considers practical problem solving. Please note that although you can come to either course they do take different approaches, for this reason we recommend that you do not attend ACT-ion for Living and Stress Control at the same time.
This course has been designed to help people learn to control their stress or anxiety better. You will learn new stress control tools and as the course goes on, how to put these together. At the end of the course, you will have a tool kit that you will be able to put into practice. Struggling to get rid of an emotional problem can seem to make it worse. Putting your life on hold waiting for the problem to go away is not good. The answer may be to learn to accept your emotional problems using an approach called Acceptance and Commitment Therapy. |
