If you are attending the Stress Control course we recommneded accessing the free pre-course and course materials click here.

Stress Control – What is it?

Stress is a widespread issue in Britain, affecting four in ten people and leading to common GP visits for symptoms like upset stomachs, headaches, poor sleep as well as mental health difficulties. Many feel overwhelmed, as stress can impact anyone, regardless of age, gender, or background. However, stress is a normal part of life, and the notion of simply 'pulling yourself together' is not a solution.

The Stress Control course, offered by the Primary Mental Health Support Service for Cardiff and the Vale, is a free  6-week program designed to provide effective stress management tools. Each 2-hour weekly session will teach new techniques, building a comprehensive toolkit by the course's end. This course aims to empower individuals to better manage their stress, recognising that while the causes of stress are complex, control and coping are achievable

The course is open access*. No need to register. Miss a session? That’s ok, you can catch up by attending another stress control course or just the specific session you missed.

The course runs weekly for 6 weeks. Each session is 2 hours which includes a short break.

Session 1: What is Stress?
Session 2: Controlling your body
Session 3: Controlling your thoughts
Session 4: Controlling your actions
Session 5: Controlling panicky feelings and getting a good night’s sleep
Session 6: Boosting your wellbeing, tying it all together and controlling your future

*Although Stress Control is an open access course it is for adults only (18+). You are more than welcome to bring someone with you.

 

To access the free pre-course and course materials click here. We recommend having a read of the 'preparing for the course materials' before attending.

 

Upcoming Courses

 

Canton Unitiing Church - 6 weeks from 06/03/2024 14:00-16:00

Chapter Arts -  6 weeks from 02/05/2024 12:30-14:30

Bethal Baptist Church - 6 weeks from 13/06/2024 10:30-12:30

 

 

Location

Canton Uniting Church, Cowbridge Rd E, Canton CF5 1LQ. Accessible by Cardiff Bus, 13, 17 and 18.

Time

14:00-1600

Dates

06/03/2024 - Session 1: What is Stress? 13/03/2024 - Session 2: Controlling your body 20/03/2024 - Session 3: Controlling your thoughts 27/03/2024 - Session 4: Controlling your actions 03/04/2024 - Session 5: Controlling panicky feelings and getting a good night’s sleep 10/04/2024 - Session 6: Boosting your wellbeing, tying it all together and controlling your future

Accessibility

Parking – limited street parking. Paid parking available in Harvey Street Car park opposite venue.

 

 

Location

Chapter Arts, Market Rd, Cardiff CF5 1QE Accessible by Cardiff Bus, 13, 17 and 18.

Time

12:30-14:30

Dates

02/05/2024 - Session 1: What is Stress? 09/05/2024 - Session 2: Controlling your body 16/05/2024 - Session 3: Controlling your thoughts 23/05/2024 - Session 4: Controlling your actions 30/05/2024 - Session 5: Controlling panicky feelings and getting a good night’s sleep 06/06/2024 - Session 6: Boosting your wellbeing, tying it all together and controlling your future

Accessibility

Fully accessible venue with facilities. Venue on first floor with lift access. Parking – Chapter has car park. Limited street parking.

 

Location

Bethal Baptish Church Hall, Penlline Rd, Cardiff CF14 2AA

Time

10:30-12:30

Dates

13/06/2024 - Session 1: What is Stress? 20/06/2024 - Session 2: Controlling your body 27/06/2024 - Session 3: Controlling your thoughts 04/07/2024 - Session 4: Controlling your actions 11/07/2024 - Session 5: Controlling panicky feelings and getting a good night’s sleep 18/07/2024 - Session 6: Boosting your wellbeing, tying it all together and controlling your future

Accessibility

Fully accessible venue with facilities. Parking – Bethal Church s car park.

 

Our valued third sector partners also run a range of courses and services.

For courses in the Vale of Glamorgan -  click here. 

For course in Cardiff - click here

Stress

Stress is the feeling of being under too much mental or emotional pressure, and pressure turns into stress when you feel unable to cope. A bit of stress is normal and can help push you to do something new or difficult, but too much stress can take its toll..

You can access more information and support from the following organisations:

 

Cardiff Mind offers a range of services including self esteem courses

Mind in the Vale offers a range of services

C.A.L.L. Helpline
0800 132737 offers emotional support and information/literature on Mental Health and related matters to the people of Wales.

You may also benefit from these three self help guides:

You could also have a read of these self-help books - click on the cover for a preview on Google Books:

Self Harm

Self-harm is when somebody intentionally damages or injures their body. It's usually a way of coping with or expressing overwhelming emotional distress.

You can access more information and support from the following organisations:

SelfharmUK is a project dedicated to supporting young people impacted by self-harm.

The Amber Project exists to support any young person (aged 14-25) in Cardiff and the surrounding areas who has experience of self-harm.

You may also benefit from this self help guide: