Understanding and managing emotions
We all experience emotions. Emotions are an important part of being human, and are essential to our survival. As humans we are designed to feel a whole range of emotions, some of which may be comfortable to us, and others may be uncomfortable.
You may also benefit from these self help guides:
You could also have a read of this self-help book - click on the cover for a preview on Google Books:
Jeffrey Young and Janet Klosko (1998)Available on the book prescription scheme
Chris Irons and Elaine Beaumont (2017)Available on the book prescription scheme