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Please be aware that due to the current situation in Cardiff and the Vale of Glamorgan due to COVID-19 (Coronavirus) all face to face open access groups such as Stress Control and ACT-ion for Living, and referral groups such as Living Life to the Full are now suspended until further notice, however there are online alternatives - please see the corresponding pages for details. For more information and resources please see www.stepiau.org/covid-19

Understanding Me - Session 4:

In Session 4 we continue to explore our 'Compassionate Mind' by tapping into our 3 flows of compassion.
We look at how to bring the main concepts from the course altogether and how to keep going with a compassionate approach to life. 
 



Please click below to open the summary and audio exercises:

https://drive.google.com/file/d/19kOw1DuFvnQIZZn7Gm-IO2ZccoRKwcRY/view?usp=sharing




 


Click on the image below for each session of the course:


www.stepiau.org/understanding-me/session-1www.stepiau.org/understanding-me/session-2 http://www.stepiau.org/understanding-me/session-3 http://www.stepiau.org/understanding-me/session-4
Links:


Contact us:
02920 906223