Self help   
Local Services   
What We Do   Open Access Courses   Therapeutic Groups   Needing Urgent Assistance?Children and young people
Please be aware that due to the current situation in Cardiff and the Vale of Glamorgan due to COVID-19 (Coronavirus) all face to face open access groups such as Stress Control and ACT-ion for Living, and referral groups such as Living Life to the Full are now suspended until further notice, however there are online alternatives - please see the corresponding pages for details. For more information and resources please see

Understanding Me - Session 4:

In Session 4 we continue to explore our 'Compassionate Mind' by tapping into our 3 flows of compassion.
We look at how to bring the main concepts from the course altogether and how to keep going with a compassionate approach to life. 

Please click below to open the summary and audio exercises:


Click on the image below for each session of the course:

Contact us:
02920 906223