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Please be aware that due to the current situation in Cardiff and the Vale of Glamorgan due to COVID-19 (Coronavirus) all face to face open access groups such as Stress Control and ACT-ion for Living, and referral groups such as Living Life to the Full are now suspended until further notice, however there are online alternatives - please see the corresponding pages for details. For more information and resources please see

Understanding Me - Session 2:

In Session 2, we explain what we mean by 'flipped and de-flipped lid' and look at the power of our tricky brains and how they can actually help us to build our soothing system. We also look at what barriers may get in the way of building compassion in our lives and what we can do to help with this.

Please click below to open the summary and audio exercises:


We would really appreciate your feedback about each session. Please click the link to complete a short (2 minute) questionnaire. Thank you very muc

Click on the image below for each session of the course:

Contact us:
02920 906223