Self help   
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Please be aware that due to the current situation in Cardiff and the Vale of Glamorgan due to COVID-19 (Coronavirus) all open access groups such as Stress Control and ACT-ion for Living, and referral groups such as Living Life to the Full are now suspended until further notice. Please continue to check here for further updates on this situation and other PMHSS groups. For more information and resources please see www.stepiau.org/covid-19

Stress

Stress is the feeling of being under too much mental or emotional pressure, and pressure turns into stress when you feel unable to cope. A bit of stress is normal and can help push you to do something new or difficult, but too much stress can take its toll.. 

You can access more information and support from the following organisations:

www.cardiffmind.org

Cardiff Mind offers a range of services including self esteem courses http://www.mindinthevale.org.uk/Mind in the Vale offers a range of services 

                  http://www.callhelpline.org.uk/

C.A.L.L. Helpline 
0800 132737 offers emotional support and information/literature on Mental Health and related matters to the people of Wales.
 

You could also have a read of these self-help books - click on the cover for a preview on Google Books:

https://books.google.co.uk/books?id=p2mJCgAAQBAJ&printsec=frontcover&dq=mind+over+mood&hl=en&sa=X&ved=0ahUKEwiv2oGv5LHXAhWIK5oKHcnPCIMQ6AEIKDAA#v=onepage&q&f=false

Dennis Greenberger and Christine Padesky (2016)

Available on the book 

Total Relaxation


John Harvey (1998)

Available on the book