Self help   
Local Services   
What We Do   Open Access Courses   Therapeutic Groups   Needing Urgent Assistance?Children and young people
PTSD

Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events. Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt. They may also have problems sleeping, such as insomnia, and find concentrating difficult. These symptoms are often severe and persistent enough to have a significant impact on the person’s day-to-day life.  

You may be able access more information and support from the following organisations:

http://www.veteranswales.co.uk/

Veterans NHS Wales 
provides outpatient assessment,
and psychological therapy for ex-service personnel
https://www.combatstress.org.uk/
Combat Stress is the UK's leading charity for veterans' mental health such as 
post-traumatic stress disorder 
You may also benefit from these three self help guides:
You could also have a read of these self-help books - click on the cover for a preview on Google Books:

https://books.google.co.uk/books?id=IGN3DAAAQBAJ&printsec=frontcover&dq=Overcoming+Traumatic+Stress&hl=en&sa=X&ved=0ahUKEwjX0_u9uIraAhWBFSwKHTFDBGEQ6AEILjAB#v=onepage&q=Overcoming%20Traumatic%20Stress&f=false

Claudia Herbert (2017)

Earlier edition available on the book prescription scheme