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Please be aware that due to the current situation in Cardiff and the Vale of Glamorgan due to COVID-19 (Coronavirus) all face to face open access groups such as Stress Control and ACT-ion for Living, and referral groups such as Living Life to the Full are now suspended until further notice, however there are online alternatives - please see the corresponding pages for details. For more information and resources please see

Eating Disorders

Are you ready to change your eating disorder?

Take a look at the stages of change model below and have a think about where you are right now.

Image Map Pre-comtemplation Contemplation Preparation Action Maintenance Relapse Exit

This model shows that people can have different thoughts about changing an eating disorder. These thoughts can change day to day. Each stage aims to give you some ideas about what books, websites and information may be helpful to you. Click anywhere on the image above to begin.

Please note – no matter where you are on the stages of change model – an eating disorder can be a severe risk to your health. Professionals like your GP, will want to help you look after your health as much as possible. Therefore, it is essential that you attend appointments so that your physical health can be monitored. For more information see