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COVID-19

General guidance regarding your physical health and COVID-19: 

In response to the COVID-19 Crisis we would like to offer helpful guides for your mental health:

Coping calendar: helpful suggestions for your wellbeing each day.

https://www.actionforhappiness.org/media/863028/coping_calendar.pdf

https://www.psychologytools.com/articles/free-guide-to-living-with-worry-and-anxiety-amidst-global-uncertainty/

Living with worry and anxiety amidst global uncertainty

- a helpful guide to managing uncertainty by Psychology Tools
http://www.stepiau.org/FACECOVID.pdf
FACE COVID
How to respond effectively to the coronavirus


- by Dr Russ Harris, author of The Happiness Trap


https://stresscontrolaudio.com/home