covid-19 - Stepiau

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COVID-19

General guidance regarding your physical health and COVID-19:

Public Health Wales

Gov.
uk/
coronavirus

In response to the COVID-19 Crisis we would like to offer helpful guides for your mental health:

Coping calendar: helpful suggestions for your wellbeing each day.

https://www.actionforhappiness.org/media/863028/coping_calendar.pdf

https://www.psychologytools.com/articles/free-guide-to-living-with-worry-and-anxiety-amidst-global-uncertainty/

Living with worry and anxiety amidst global uncertainty

- a helpful guide to managing uncertainty by Psychology Tools

http://www.stepiau.org/FACECOVID.pdf

FACE COVID
How to respond effectively to the coronavirus

- by Dr Russ Harris, author of The Happiness Trap

How to manage post-viral fatigue after COVID-19: Practical advice for people who have recovered at home

How to manage post-viral fatigue after COVID-19: Practical advice for people who have been treated in hospital

Stress Control relaxation exercises

https://stresscontrolaudio.com/home

All Wales Covid-19 Well-being Survey

We would be very interested in hearing your experience of COVID-19 and its effect on your wellbeing. This information will be used to inform development of future mental health service delivery.
We appreciate and value any information you can share with us. Many thanks.

The Survey is accessible via the website: www.wales-wellbeing.co.uk or directly in this survey link www.wales-wellbeing.co.uk/survey.

Further information can also be found at:

https://www.facebook.com/wales.wellbeing
https://twitter.com/wales_wellbeing/
https://www.instagram.com/wales.wellbeing/
https://www.linkedin.com/company/wales-wellbeing/

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