Understanding Me - Session 3:
In Session 3, we explore what our 'Compassionate Mind' is, how we can develop it and how it can help us to live our life in the way we want to, despite any past or present difficulties.
Understanding Me -Session 3 Video
Please click below to open the summary and audio exercises:
🎧 Body Scan (Arms)
🎧 Leaves On The Stream
🎧 Mindful Listening
🎧 Rhythm Breathing
🎧 Compassionate Colour
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