Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness.
You can access more information and support from the following organisations:
Anxiety UK is a user-led organisation, run by people with experience of living with anxiety, stress or anxiety-based depression
No Panic is a registered charity which helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders.
You may also benefit from these three self help guides:
You could also have a read of these self-help books - click on the cover for a preview on Google Books: