Anger is a natural response to feeling attacked, deceived, frustrated or treated unfairly. Everyone gets angry sometimes – it's part of being human. It isn't always a 'bad' emotion; in fact it can sometimes be useful.
You can access more information and support from the following organisations:
Cardiff Mind offers a range of services including anger management courses
You may also benefit from these three self help guides:
You could also have a read of these self-help books - click on the cover for a preview on Google Books:
Susan Quilliam (1998)