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ACT ion for living session1ACT ion in session practice

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Understanding Me - Session 4:
In Session 4 we continue to explore our 'Compassionate Mind' by tapping into our 3 flows of compassion.
We look at how to bring the main concepts from the course altogether and how to keep going with a compassionate approach to life.

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Understand Me - Session Four Video

 Summary PDF


🎧 Compassion Flowing In From Others

🎧 Compassion Flowing Out

🎧 Compassion To Self - Compassionate Tree

 

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Understanding Me - Session 2:
In Session 2, we explain what we mean by 'flipped and de-flipped lid' and look at the power of our tricky brains and how they can actually help us to build our soothing system. We also look at what barriers may get in the way of building compassion in our lives and what we can do to help with this.

Understanding me - Session Two Video

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Summary PDF


🎧 Body Attention Exercise

🎧 Body Scan (Arms)

🎧 Bringing A Smile To Mind

🎧 Leaves On The Stream

🎧 Mindful Listening

🎧 Movement And Stillness

🎧 Rhythm Breathing

We would really appreciate your feedback about each session. Please click the link to complete a short (2 minute) questionnaire. Thank you very much. Survey Here

 

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Understanding Me - Session 1:
Understanding our brain, what compassion is and how it can help
In Session 1 we explain how our brains evolved and developed in structure using the simplest explanation of our brain to try to break down its complexity. This is so that the more we understand about ourselves, the more it is likely we are able to help manage our difficulties as a human being.

Understanding me - Towards Change Video

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Summary

We would really appreciate your feedback about each session. Please click the link to complete a short (2 minute) questionnaire. Thank you very much. Survey Here

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