Click on the image below to open the ACT 1 handouts:
Understanding Me - Session 4:
In Session 4 we continue to explore our 'Compassionate Mind' by tapping into our 3 flows of compassion.
We look at how to bring the main concepts from the course altogether and how to keep going with a compassionate approach to life.
Please click below to open the summary and audio exercises:
Understand Me - Session Four Video
🎧 Compassion Flowing In From Others
🎧 Compassion To Self - Compassionate Tree
We would really appreciate your feedback about each session. Please click the link to complete a short (2 minute) questionnaire. Thank you very much. Survey Here
Click on the text below for each session of course:
Understanding Me - Session 2:
In Session 2, we explain what we mean by 'flipped and de-flipped lid' and look at the power of our tricky brains and how they can actually help us to build our soothing system. We also look at what barriers may get in the way of building compassion in our lives and what we can do to help with this.
Understanding me - Session Two Video
Please click below to open the summary and audio exercises:
🎧 Body Scan (Arms)
🎧 Leaves On The Stream
🎧 Mindful Listening
🎧 Rhythm Breathing
We would really appreciate your feedback about each session. Please click the link to complete a short (2 minute) questionnaire. Thank you very much. Survey Here
Click on the text below for each session of course:
Understanding Me - Session 1:
Understanding our brain, what compassion is and how it can help
In Session 1 we explain how our brains evolved and developed in structure using the simplest explanation of our brain to try to break down its complexity. This is so that the more we understand about ourselves, the more it is likely we are able to help manage our difficulties as a human being.
Understanding me - Towards Change Video
Please click below to open the summary:
Summary
We would really appreciate your feedback about each session. Please click the link to complete a short (2 minute) questionnaire. Thank you very much. Survey Here
Click on the text below for each session of course:
Page 2 of 7