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Please be aware that due to the current situation in Cardiff and the Vale of Glamorgan due to COVID-19 (Coronavirus) all face to face open access groups such as Stress Control and ACT-ion for Living, and referral groups such as Living Life to the Full are now suspended until further notice, however there are online alternatives - please see the corresponding pages for details. For more information and resources please see

Understanding Me - Session 3:

In Session 3, we explore what our 'Compassionate Mind' is, how we can develop it and how it can help us to live our life in the way we want to, despite any past or present difficulties.

We would really appreciate your feedback about each session. Please click the link to complete a short (2 minute) questionnaire. Thank you very muc

Click on the image below for each session of the course:

Contact us:
02920 906223