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Please be aware that due to the current situation in Cardiff and the Vale of Glamorgan due to COVID-19 (Coronavirus) all face to face open access groups such as Stress Control and ACT-ion for Living, and referral groups such as Living Life to the Full are now suspended until further notice, however there are online alternatives - please see the corresponding pages for details. For more information and resources please see

Understanding Me - Session 1:
Understanding our brain, what compassion is and how it can help

In Session 1 we explain how our brains evolved and developed in structure using the simplest explanation of our brain to try to break down its complexity. This is so that the more we understand about ourselves, the more it is likely we are able to help manage our difficulties as a human being.

Please click below to open the summary:


We would really appreciate your feedback about each session. Please click the link to complete a short (2 minute) questionnaire. Thank you very much   

Click on the image below for each session of the course:

Contact us:
02920 906223