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The Anger and Irritability Management group in Cardiff and the Vale of Glamorgan
This therapeutic group runs for six consecutive sessions in a small group format (4-8 participants). Each week, a new topic is introduced and discussed within the group setting, using examples from those attending to explore triggers and responses to anger. Participants are given practical coping techniques and strategies to take away and practice during the week.
The course is based on Cognitive Behavioural Therapy (CBT) and focuses on learning from each other as well as applying strategies learned in the classroom.

To access the Anger and Irritability Management group please ensure a referral is made to the Primary Mental Health Support Service for assessment via your GP or Community Mental Health Team in Cardiff and the Vale of Glamorgan.

Contact us:
02920 906223