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Polish

We often recommend self help resources for those who speak Polish, the following are our recommendations from around the web for a range of difficulties and conditions. 

The following websites may also be useful:

https://www.psychologytools.com/language/polish/

Psychology Tools has a range of Cognitive Behaviour Therapy (CBT) Worksheets, Handouts and Self Help Resources in Polish https://www.rcpsych.ac.uk/healthadvice/translations/polish.aspxThe Royal College of Psychiatrists provides a range of information and resources in Arabic

You may also benefit from these three self help guides: