Panic Panic is a sudden sensation of fear, which is so strong as to dominate or prevent reason and logical thinking, replacing it with overwhelming feelings of anxiety and frantic agitation consistent with an animalistic fight-or-flight reaction. You can access more information and support from the following organisations:
You may also benefit from these three self help guides: You could also have a read of these self-help books - click on the cover for a preview on Google Books:
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