Self help   
Local Services   
What We Do   Open Access Courses   Therapeutic Groups   Needing Urgent Assistance?Children and young people
Understanding and managing emotions

We all experience emotions. Emotions are an important part of being human, and are essential to our survival. As humans we are designed to feel a whole range of emotions, some of which may be comfortable to us, and others may be uncomfortable.

You could also have a read of these self-help books - click on the cover for a preview on Google Books:

https://books.google.co.uk/books?id=hDM9DwAAQBAJ&dq=reinventing+your+life&hl=en&sa=X&ved=0ahUKEwjmnKaGqLPdAhUJBMAKHbJtBPoQ6AEIKTAA

Jeffrey Young and Janet Klosko (1998)

Available on the book 
https://books.google.co.uk/books?id=wPHRP1ObMMoC&printsec=frontcover&dq=the+happiness+trap&hl=en&sa=X&ved=0ahUKEwiWgZyNvMTdAhXKxIUKHS1QDt8Q6AEIKTAA#v=onepage&q=the%20happiness%20trap&f=false

The Happiness Trap


Russ Harris (2007)


https://books.google.co.uk/books?id=JUQ9CgAAQBAJ&printsec=frontcover&dq=the+compassionate+mind+workbook&hl=en&sa=X&ved=0ahUKEwia-qLOvcTdAhWoqIsKHTRcClUQ6AEIKTAA#v=onepage&q=the%20compassionate%20mind%20workbook&f=false

Chris Irons and Elaine Beaumont (2017)


https://books.google.co.uk/books?id=ZpZxnLPFVPUC&printsec=frontcover&dq=calming+the+emotional+storm&hl=en&sa=X&ved=0ahUKEwi4xdqbqLPdAhVsCcAKHTuCALkQ6AEIKTAA#v=onepage&q=calming%20the%20emotional%20storm&f=false

Calming the Emotional Storm


Sheri Van Dijk (2009)