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Please be aware that due to the current situation in Cardiff and the Vale of Glamorgan due to COVID-19 (Coronavirus) all face to face open access groups such as Stress Control and ACT-ion for Living, and referral groups such as Living Life to the Full are now suspended until further notice, however there are online alternatives - please see the corresponding pages for details. For more information and resources please see

Understanding and managing emotions

We all experience emotions. Emotions are an important part of being human, and are essential to our survival. As humans we are designed to feel a whole range of emotions, some of which may be comfortable to us, and others may be uncomfortable.

You could also have a read of these self-help books - click on the cover for a preview on Google Books:

Jeffrey Young and Janet Klosko (1998)

Available on the book

The Happiness Trap

Russ Harris (2007)

Chris Irons and Elaine Beaumont (2017)

Calming the Emotional Storm

Sheri Van Dijk (2009)

We also now offer an online course called Understanding Me which can be accessed by clicking the image below: