Self help   
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What We Do   Open Access Courses   Therapeutic Groups   Needing Urgent Assistance?Children and young people
Please be aware that due to the current situation in Cardiff and the Vale of Glamorgan due to COVID-19 (Coronavirus) all face to face open access groups such as Stress Control and ACT-ion for Living, and referral groups such as Living Life to the Full are now suspended until further notice, however there are online alternatives - please see the corresponding pages for details. For more information and resources please see

Low Self esteem

Self-esteem reflects an individual's overall subjective emotional evaluation of his or her own worth. It is the decision made by an individual as an attitude towards the self. 

You can access more information and support from the following organisations:

Cardiff Mind offers a range of services including self esteem courses in the Vale offers a range of services 
You may also benefit from this self help guide:
You could also have a read of this self-help book - click on the cover for a preview on Google Books:

Melanie Fennell (2016)

Available on the book