Stepiau is a service developed by the Primary Mental Health Support Service (PMHSS) for Cardiff and the Vale of Glamorgan. Stepiau primarily provides accessible self help resources and links to local services as a first step to developing mental wellbeing.
You might be referred to the PMHSS for an assessment by your GP. For some people it might be useful to take a step forward by attending one of our free open access courses.
The next step may be a range of therapeutic groups other interventions. We also have some recommendations if you need urgent assistance.
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