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Eating Disorders - Relapse

“I have returned to some old habits / behaviours.”

Sometimes your eating disorder behaviours can return. That is ok! But now you need to think what you want to do about it... …if anything. Go back to the stages of change model and decide where you might be. Then use this website to find out what will be helpful to you at that stage.
  
Image Map Pre-contemplation Contemplation Preparation Action Maintenance Relapse Exit