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Eating Disorders - Maintenance

“I am actively maintaining the changes to my eating.”

If you are at the maintenance stage, you may find it useful to access ongoing support. This is the website link to find B-eat support online: 

www.b-eat.co.uk/support-services

The Centre for Clinical Intervention also provides a workbook on maintaining change and relapse prevention which may also be useful:

  
Image Map Pre-contemplation Contemplation Preparation Action Maintenance Relapse Exit