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Eating Disorders - Contemplation

“I am thinking about change. There are pros and cons to my eating disorder.”

Are you considering changing your eating disorder? If you are contemplating change, the following books may be useful:

https://books.google.co.uk/books?id=-fmPCgAAQBAJ&dq=isbn:1317622847&source=gbs_navlinks_s
                                                                                                                               Getting better bit(e) by bit(e):
A survival Guide for Sufferers
of Bulimia Nervosa and Binge
Eating Disorders

Ulrike Schmidt
Janet Treasure (1993) 

Available on the book 

The website below is for the Centre for Clinical Interventions. It has some information that you may find useful about eating disorders. It also provides a workbook that you can use to help you consider whether you are ready for change. It is called “How ready am I for change?” 


Also, if you want to consider changing your eating disorder, don’t forget to speak to your GP to discuss the options for help that are available to you.