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Eating Disorders - Contemplation

“I am thinking about change. There are pros and cons to my eating disorder.”

Are you considering changing your eating disorder? If you are contemplating change, the following books may be useful - clicking on the cover will open a preview on Google Books:

https://books.google.co.uk/books?id=-fmPCgAAQBAJ&printsec=frontcover&dq=Getting+Better+Bit(e)+by+Bit(e&hl=en&sa=X&ved=0ahUKEwiPiNKUiMrVAhXMLMAKHYJeBJYQ6AEIMTAB#v=onepage&q=Getting%20Better%20Bit(e)%20by%20Bit(e&f=false
Getting better bite by bite: 
A survival Guide for Sufferers 
of Bulimia Nervosa and Binge 
Eating Disorders

Ulrike Schmidt, Janet Treasure and June Alexander (2016) 

Available on the book 
  https://books.google.co.uk/books?id=UOoTHu0ZU1oC&printsec=frontcover&dq=Anorexia+Nervosa:+++A+Survival+Guide+for++Families,+Friends++and+Sufferers&hl=en&sa=X&redir_esc=y#v=onepage&q&f=false Anorexia Nervosa: 

A Survival Guide for 
Families, Friends 
and Sufferers

Janet Treasure (1997)

Available on the book 
The website below is for the Centre for Clinical Interventions. It has some information that you may find useful about eating disorders. It also provides a workbook that you can use to help you consider whether you are ready for change. It is called “How ready am I for change?” 


Also, if you want to consider changing your eating disorder, don’t forget to speak to your GP to discuss the options for help that are available to you.
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Cardiff and Vale University Health BoardPrimary Mental Health Support Service, Cardiff and Vale UHB