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We often recommend self help resources for those who speak Arabic, the following are our recommendations from around the web for a range of difficulties and conditions. 

You may be able to access more information and support from the following organisations locally:

ISSA Wales supports the social, emotional and spiritual wellbeing of BME and Muslim communities in Wales 
The following websites may also be useful:

Psychology Tools has a range of Cognitive Behaviour Therapy (CBT) Worksheets, Handouts and Self Help Resources in Arabic Royal College of Psychiatrists provides a range of information and resources in Arabic

You may also benefit from these three self help guides: