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Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness. 

You can access more information and support from the following organisations:

Anxiety UK is a user-led organisation, run by people with experience of living with anxiety, stress or anxiety-based depression Panic is a registered charity which helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders.

You could also have a read of these self-help books - click on the cover for a preview on Google Books:

Helen Kennerley (2014)

Available on the book,+stress+and+panic&hl=en&sa=X&ved=0ahUKEwiyj8LQsLHXAhWDZlAKHYUwBy4Q6AEIKDAA#v=onepage&q&f=false

Overcoming Anxiety, Stress and Panic

Chris Williams (2012)

Available on the book