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Please be aware that due to the current situation in Cardiff and the Vale of Glamorgan due to COVID-19 (Coronavirus) all face to face open access groups such as Stress Control and ACT-ion for Living, and referral groups such as Living Life to the Full are now suspended until further notice, however there are online alternatives - please see the corresponding pages for details. For more information and resources please see www.stepiau.org/covid-19

Anxiety

Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness. 

You can access more information and support from the following organisations:

https://www.anxietyuk.org.uk/

Anxiety UK is a user-led organisation, run by people with experience of living with anxiety, stress or anxiety-based depression https://www.nopanic.org.uk/No Panic is a registered charity which helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders.

You could also have a read of these self-help books - click on the cover for a preview on Google Books:

https://books.google.co.uk/books?id=s-X5nQEACAAJ&dq=overcoming+anxiety&hl=en&sa=X&ved=0ahUKEwj3prvYr7HXAhUMEVAKHZHCCdsQ6AEIKDAA

Helen Kennerley (2014)

Available on the book 
https://books.google.co.uk/books?id=xS7SBQAAQBAJ&printsec=frontcover&dq=overcoming+anxiety,+stress+and+panic&hl=en&sa=X&ved=0ahUKEwiyj8LQsLHXAhWDZlAKHYUwBy4Q6AEIKDAA#v=onepage&q&f=false

Overcoming Anxiety, Stress and Panic


Chris Williams (2012)

Available on the book