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Please be aware that due to the current situation in Cardiff and the Vale of Glamorgan due to COVID-19 (Coronavirus) all open access groups such as Stress Control and ACT-ion for Living, and referral groups such as Living Life to the Full are now suspended until further notice. Please continue to check here for further updates on this situation and other PMHSS groups. For more information and resources please see www.stepiau.org/covid-19

Anger

Anger is a natural response to feeling attacked, deceived, frustrated or treated unfairly. Everyone gets angry sometimes – it's part of being human. It isn't always a 'bad' emotion; in fact it can sometimes be useful. 

You can access more information and support from the following organisations:

www.cardiffmind.org

Cardiff Mind offers a range of services including anger management courses 
You may also benefit from these three self help guides:
You could also have a read of these self-help books - click on the cover for a preview on Google Books: