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Anger

Anger is a natural response to feeling attacked, deceived, frustrated or treated unfairly. Everyone gets angry sometimes – it's part of being human. It isn't always a 'bad' emotion; in fact it can sometimes be useful. 

You can access more information and support from the following organisations:

www.cardiffmind.org

Cardiff Mind offers a range of services including anger management courses 
You may also benefit from these three self help guides:
You could also have a read of these self-help books - click on the cover for a preview on Google Books: