Self help   
Local Services   
What We Do   Open Access Courses   Therapeutic Groups   Needing Urgent Assistance?Children and young people

ACT-ion for Living - Session 2: Acceptance of Discomfort



Please click on an image below to open the ACT 2 resources:

www.stepiau.org/action-for-living/ACT2/Summary2.pdf www.stepiau.org/action-for-living/ACT2/Bullseye.pdf 
www.stepiau.org/action-for-living/ACT2/Mundanetaskfocusing.pdf www.stepiau.org/action-for-living/ACT2/Costofavoidance.pdf

Click on the image below for each session of the course:

ACT1
 ACT2 ACT3 ACT4
Cardiff and Vale University Health BoardPrimary Mental Health Support Service, Cardiff and Vale UHB